This ONE easy step can change unhealthy behaviors

Most people believe that it takes an insurmountable effort to change negative behaviors. This blog talks about repetition and how new behaviors strengthen when they are repeated again and again.

It's our job as professionals to encourage the people we work with, our clients, our employees, and our students –that positive changes are possible, reachable and sustainable. I think this...

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When it’s Time to Relax – Breathe in What You Need

I teach this relaxation exercise to most of my clients and truthfully,  I use it all the time. Sometimes in between sessions, or before I give a talk, I take a moment to do this exercise. It helps to clear my head and keeps me centered.

I recommend that you teach this exercise to your clients. My clients like it because it's quick and "gets the job done!"

This blog is also on the...

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