This is a great blog to support your clients when they are understandably overwhelmed by their many responsibilities and they're not sure how to best cope. I suggest labeling this time period as "soldiering".
By giving it a name "soldiering", and sharing the 3-tips from the blog, you'll be normalizing this phase of their life and making the coping process more manageable.
This blog also appears...
This is a great analogy to explain what happens when a person has little or no self-awareness. I use it all the time with my clients. The image of a bucket is a great visual. I've had many clients mention that they now notice when their bucket is filling up:) I love when that happens! Check it out.
This blog is also on the RP website.
Try to picture a big bucket that someone...
I teach this relaxation exercise to most of my clients and truthfully, I use it all the time. Sometimes in between sessions, or before I give a talk, I take a moment to do this exercise. It helps to clear my head and keeps me centered.
I recommend that you teach this exercise to your clients. My clients like it because it's quick and "gets the job done!"
This blog is also on the...