There's good news about stress! Check it out now

Here's a nice piece of info to share with your clients. Our view of stress influences how we respond to it and ultimately, it can have a positive effect. Check it out...

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I've recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. I found it interesting to look at stress from another lens – instead of seeing stress as bad, we need to make it our...

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Teaching Step #3: Don't be so focused on what you're saying that you ignore ME

When you're concentrating on making your point, defending yourself, winning an interaction, or being right, you're probably not noticing me (the other person). I might be getting upset, my feelings could be hurt, or maybe I'm bored or just tuned out.

Here’s a tip: Paying attention to me and my reactions are as important (if not more important) than whatever you are saying. It may not feel...

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What’s all this talk about kindness?

Kindness builds trust. It creates a safety net for relationships.

Behaving kindly describes who we must be in our relationships. It includes:

     - how we treat each other

     - how we speak to each other

     - how we talk about the other person to others

     - how the other person feels in our relationship

When you are...

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