There's good news about stress! Check it out now

Here's a nice piece of info to share with your clients. Our view of stress influences how we respond to it and ultimately, it can have a positive effect. Check it out...

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I've recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. I found it interesting to look at stress from another lens – instead of seeing stress as bad, we need to make it our...

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State Your Intentions - Give them your "Why" upfront

This is important advice for you to your clients, students, employees... Teach them how to have the best outcome for every interaction, especially, when it's an important conversation. 

Here it is: 

When you tell the other person what your goal (or your intention) is for an interaction, they are more likely to listen to you, rather than prepare to defend or get annoyed....

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This ONE easy step can change unhealthy behaviors

Most people believe that it takes an insurmountable effort to change negative behaviors. This blog talks about repetition and how new behaviors strengthen when they are repeated again and again.

It's our job as professionals to encourage the people we work with, our clients, our employees, and our students –that positive changes are possible, reachable and sustainable. I think this...

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Are you just "soldiering" on... doing what needs to be done?

This is a great blog to support your clients when they are understandably overwhelmed by their many responsibilities and they're not sure how to best cope. I suggest labeling this time period as "soldiering".

By giving it a name "soldiering", and sharing the 3-tips from the blog, you'll be normalizing this phase of their life and making the coping process more manageable.

This blog also appears...

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Great imagery – Is your bucket filling up?

This is a great analogy to explain what happens when a person has little or no self-awareness. I use it all the time with my clients. The image of a bucket is a great visual. I've had many clients mention that they now notice when their bucket is filling up:) I love when that happens! Check it out. 

This blog is also on the RP website. 

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Try to picture a big bucket that someone...

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When it’s Time to Relax – Breathe in What You Need

I teach this relaxation exercise to most of my clients and truthfully,  I use it all the time. Sometimes in between sessions, or before I give a talk, I take a moment to do this exercise. It helps to clear my head and keeps me centered.

I recommend that you teach this exercise to your clients. My clients like it because it's quick and "gets the job done!"

This blog is also on the...

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