What Are Emotional Triggers?

I always found it difficult to explain emotional triggers in a simple way to my clients. Yet, recently I came up with a description that was well received and even helpful! I thought I'd share it with you. Here goes:

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When you notice that your immediate reaction to a person or situation is overly emotional or irrational, it usually means that something has been building up or is...

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There's good news about stress! Check it out now

Here's a nice piece of info to share with your clients. Our view of stress influences how we respond to it and ultimately, it can have a positive effect. Check it out...

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I've recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. I found it interesting to look at stress from another lens – instead of seeing stress as bad, we need to make it our...

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